http://muscleworkoutsreview.com/blog Muscle Workouts Review Mon, 12 Jan 2009 13:15:58 +0000 http://backend.userland.com/rss092 en Hey there... I know what you're thinking... Ok, maybe not... But I sure as heck know why you're here! Like me, you have a passion to be in shape. (Yes, I know that round is a shape!) You want an impressive physique, and you want it as quickly as humanly ... http://muscleworkoutsreview.com/blog/welcome-to-the-muscle-workouts-review-blog/ Hey guys, Finally back into my regular routine after all the holidays! Sorry I've been away! Anyhow, I have a few things I'd like to share with you.  First of all, if you've been junking out on food over the holidays, don't freak out! The average American gains a good 2 ... http://muscleworkoutsreview.com/blog/keeping-the-fat-down/ Whey Protein is an integral part of your diet plan as a weight lifter. But there's so many brands out there vying for your dollars, how do you know which whey protein to buy? I've been doing some investigating the past 60 - 70 days, and I'll be posting my ... http://muscleworkoutsreview.com/blog/who-makes-the-best-whey-protein/ Face it guys... Women LOVE nice pecs! You wanna get all the glances and stares, then you need to build chest muscle. Simple as that! Lots of guys out there doing it wrong though, and I'm sure you could point them out at your local gym. Here's what's important if ... http://muscleworkoutsreview.com/blog/build-chest-muscle-3-steps-you-must-follow/ Is there any other way to gain muscle? I mean, who wants to get muscular slowly? We live in the age of instant gratification right? I want to gain weight quick, and I want it all to be lean muscle mass! Sounds great! But we all know that in the real ... http://muscleworkoutsreview.com/blog/gain-weight-quick/ I just have to get this off my chest. What's with all the macho 2 man lifts in the gym these days? You know what I mean. The guys who will pile on way too much weight for them to handle, and the 'spotter' will stand there yelling like a ... http://muscleworkoutsreview.com/blog/biceps-workouts-pecs-and-the-2-man-workout/ Hey there. I came across some great info from Mike Geary. This is an interview Craig Ballantyne from Turbulence Training published a short while back. I thought you might benfit from his training advice. This guy is the expert when it comes to getting 6 pack abs. Enjoy! "Today, Mike has ... http://muscleworkoutsreview.com/blog/6-pack-abs-youre-doing-it-wrong/ Can you help me out here? As I prepare the mounds of information we're going to pack into the Muscle Workouts Review Blog, I'd like to know which topics will interest you most. So here's what I've done. I've prepared a quick poll tht will allow us to gauge what ... http://muscleworkoutsreview.com/blog/hey-there-i-have-a-question-for-you/