Hey guys,

Finally back into my regular routine after all the holidays! Sorry I’ve been away! Anyhow, I have a few things I’d like to share with you.  First of all, if you’ve been junking out on food over the holidays, don’t freak out! The average American gains a good 2 - 5 pounds of fat over the holidays.

This doesn’t mean the end of the world is near! Just get back into your routine, and slowly wean yourself off those cravings you’ve likely developed from indulging in sweets and junk food. (Pies, cakes, pizza, and ice cream are my killers)

It’s 2009 now, and there are no excuses as to why you cannot make 09 the year you look your best! Get to it!

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